Welcome! I'm glad you're here. Life may be filled, at times, with painful situations, emotions and uncertainty. Perhaps you are dealing with life-long challenges for which you have found no relief, or a more immediate stressor that is causing distress. Making the decision to reach out for help and seek professional assistance may be difficult, confusing and overwhelming. I congratulate you on taking this first step, and I truly believe connecting with the right therapist to explore life issues, make connections and resolving issues from our past and find lasting solutions to become the best you possible may be one of the greatest investments in yourself you can make.
As a strengths-based, trauma-focused therapist with over 20 years counseling experience with adults in both community mental health and private practice settings, I am certified in EMDR therapy (Eye Movement Desensitization and Reprocessing) and have intensive training in DBT (Dialectical Behavior Therapy). I work exclusively with individual, adult clients.
My therapeutic style is warm, engaging and down-to-earth. I believe that you are the expert on your life, and starting where you are, I offer you a welcoming and non-judgmental environment in which we may explore your challenges, while offering practical, solution-focused feedback to help you make the meaningful changes you desire.
The process of psychotherapy is both a science and an art. By utilizing various therapeutic techniques, I strive to equip you with coping tools that you may carry with you life-long, as well as address and resolve the underlying fuel that contributes to current day problems that may lead you to seek therapy.
Common issues that I excel helping others heal from include the following:
In the Moment Counseling provides effective, compassionate psychotherapy services to adults in Castle Rock and the greater south Denver area including Larkspur, Sedalia, Franktown, Parker, Elizabeth, Highlands Ranch and Lone Tree. Being vulnerable and open by reaching out for help takes courage and strength, and I would be honored to assist you on this journey. I welcome the opportunity to speak with you to determine if we may be a good fit for working together.
Please contact me at (720) 295-1199 or [email protected] for a free phone consultation up to 30 minutes. Thank you and I look forward to hearing from you!
As a strengths-based, trauma-focused therapist with over 20 years counseling experience with adults in both community mental health and private practice settings, I am certified in EMDR therapy (Eye Movement Desensitization and Reprocessing) and have intensive training in DBT (Dialectical Behavior Therapy). I work exclusively with individual, adult clients.
My therapeutic style is warm, engaging and down-to-earth. I believe that you are the expert on your life, and starting where you are, I offer you a welcoming and non-judgmental environment in which we may explore your challenges, while offering practical, solution-focused feedback to help you make the meaningful changes you desire.
The process of psychotherapy is both a science and an art. By utilizing various therapeutic techniques, I strive to equip you with coping tools that you may carry with you life-long, as well as address and resolve the underlying fuel that contributes to current day problems that may lead you to seek therapy.
Common issues that I excel helping others heal from include the following:
- Feeling overwhelmed with painful emotions, thoughts or actions, including anxiety, depression, low self-esteem or impulsive/reckless behaviors such as disordered eating or substance use
- Chronic thoughts or actions of suicide, or self-harm
- Ineffective relationship interactions or patterns
- Difficulty being heard, seen, understood or accepted in life
- Experiencing or witnessing a crime or other traumatic event in childhood or present-day life, such as sexual, physical or emotional/verbal abuse
- Difficulty managing or accepting a life transition, including grief and loss
- Seeking a greater understanding of self or desire to make meaningful changes in life
In the Moment Counseling provides effective, compassionate psychotherapy services to adults in Castle Rock and the greater south Denver area including Larkspur, Sedalia, Franktown, Parker, Elizabeth, Highlands Ranch and Lone Tree. Being vulnerable and open by reaching out for help takes courage and strength, and I would be honored to assist you on this journey. I welcome the opportunity to speak with you to determine if we may be a good fit for working together.
Please contact me at (720) 295-1199 or [email protected] for a free phone consultation up to 30 minutes. Thank you and I look forward to hearing from you!